Services

Our Programs

3-Month Fitness Transformation Program

At JNTFitness, we offer a 3-Month Program that includes 1:1 Personal Training and Nutrition Coaching, all conducted online and fully customized to your unique goals. Whether you're looking to get stronger, lose weight, or improve your overall health, we create a personalized plan just for you—all from the convenience of your home or wherever you choose to train.

Our service includes:

• Customized Personal Training: Tailored workout routines designed to match your goals and fitness level, delivered online for maximum flexibility.
• Nutrition Coaching: Personalized meal plans to fuel your body and help you make healthier food choices.
• Ongoing Accountability: Regular check-ins to keep you motivated and on track, whether weekly, bi-weekly, or monthly.
• Full Support: We’re here to guide and support you every step of the way, ensuring lasting results.

This comprehensive online program is perfect for anyone ready to commit to their fitness journey and make real, lasting changes.

1 Month Nutrition Plan

Our 1-Month Nutrition Plan is designed to complement your fitness journey with a personalized approach to nutrition, all conducted entirely online. This plan is perfect for those who want to enhance their performance, improve recovery, and fuel their bodies for better results—without the long-term commitment.

What’s included in this plan:

• Personalized Nutrition Coaching: We’ll collaborate with you online to create a meal plan tailored to your exercise goals, whether you’re aiming to gain strength, improve endurance, or optimize recovery.
• Ongoing Accountability: Weekly online check-ins to keep you on track, make adjustments as needed, and maintain motivation.
• Exercise-Focused Meal Planning: Your plan will focus on fueling your body to perform at its best, with foods that align with your workout routine and energy needs.
• 1:1 Online Coaching: Direct access to personalized advice, adjustments, and support from our founder and head coach.

This 1-Month Nutrition Plan is ideal for anyone ready to fuel their fitness goals with precision and care. Whether you’re just starting out or looking to refine your nutrition, we’ll help you maximize your workouts and feel your best—all from the convenience of online coaching.

1 Month Exercise Program

Our 1-Month Online Exercise Program is designed to help you kickstart your fitness journey or break through a plateau with a focused, personalized approach—all from the comfort of your home or preferred training space. Whether you’re looking to get stronger, increase endurance, or improve overall fitness, this program is the perfect way to see results in just one month.

What’s included in this program:

• Personalized Exercise Plan: A custom workout routine designed around your goals, fitness level, and preferences, perfect for at-home or gym training.
• 1:1 Online Coaching: Direct guidance and support through virtual coaching to ensure proper form, technique, and optimal results.
• Ongoing Accountability: Weekly online check-ins to track progress, make adjustments, and keep you motivated.
• Complete Flexibility: Choose from weekly, bi-weekly, or monthly check-ins based on your schedule and needs.

This 1-Month Online Exercise Program is ideal for anyone ready to make noticeable progress in a short amount of time. With expert support, a fully tailored plan, and the convenience of online coaching, you’ll have everything you need to take the first step toward your fitness goals.